GREEN PEAS

Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants.
They’re also high in fiber and protein.

Weight Management

Peas are low fat but high everything else. A cup of peas has less than 100 calories but lots of
protein, fiber and micro-nutrients.

Stomach cancer prevention

Peas contain high amounts of a health-protective polyphenol called coumestrol. A study in
Mexico City determined you only need 2 milligrams per day of this phytonutrient to prevent
stomach cancer. A cup of peas has at least 10.

Blood sugar regulation

High fibre slows and protein slows down how fast sugars are digested.
The anti-oxidants and anti-inflammatory prevent or reverse insulin resistance (type 2 diabetes)
All carbohydrates are natural sugars and starches with no white sugars or chemicals to worry
about.

Heart disease prevention

The many antioxidant and anti-inflammatory compounds support healthy blood vessels. The
formation of plaque along our blood vessel walls starts with chronic, excessive oxidative
stress and inflammation.

The generous amounts of vitamin B1 and folate, B2, B3, and B6 reduce homocysteine levels
which are risk factor for heart disease.

Prevent constipation

The high fiber content in peas improves bowel health and peristalsis.

Healthy bones

Just one cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the
bones. It’s B vitamins also help to prevent osteoporosis.

Reduces bad cholesterol

The niacin in peas helps reduce, the production of triglycerides and VLDL (very low-density
lipoprotein, which results in in less bad cholesterol, increased HDL (“good”) cholesterol, and
lowered triglycerides.

Range Of Products

ORAH Green Peas is offered in 1 kg